The science of feeling
better, together.
Ask Nancy was built on a simple belief: the tools that help people heal, reconnect, and rediscover themselves shouldn't require a waitlist, a referral, or a $200/hour fee.
Our mission
Relationship wellness for the real world.
Millions of people struggle with breakup pain, relationship disconnection, sexual confidence, and body connection in silence, not because solutions don't exist, but because access to qualified help is expensive, stigmatized, and scarce.
Ask Nancy bridges that gap. We translate evidence-based frameworks from psychology and relationship science into guided, personalized daily exercises that meet you exactly where you are.
This is not a replacement for therapy. It's a complement to it, and for many people, it's the first step they've ever felt safe enough to take.
Built on science
Evidence-informed exercises, human delivery.
Every exercise in your plan is grounded in published research and evidence-based approaches from relationship science.
Communication Research
Decades of published research on communication patterns, conflict resolution, bid responsiveness, and the positive interaction ratios that predict relationship stability inform our couples reconnection exercises.
Emotionally Focused Therapy (EFT)
EFT is one of the most widely studied approaches to couples work. Our exercises help you recognize common conflict patterns (pursue-withdraw, attack-attack) and explore the attachment bonds and emotional connection underneath.
Cognitive-Behavioral & Mindfulness Approaches
Our performance and body-connection exercises are informed by published research on cognitive-affective models of anxiety, mindfulness-based approaches to body awareness, and sensate focus techniques for intimacy.
Attachment Theory & Grief Science
Breakup recovery plans are built on attachment theory, the Dual Process Model of grief, published research on romantic rejection and identity, expressive writing paradigms, and self-compassion frameworks.
What we believe
Our principles.
Privacy is non-negotiable.
Your answers, your plan, and your progress are encrypted and never shared. We don't sell data. We don't run ads. Your healing is not a product.
No shame. Ever.
Whatever brought you here, whether it's a breakup, performance anxiety, a relationship that's lost its spark, or a body you've never felt at home in, you belong here. There is no wrong reason to want to feel better.
Science without the jargon.
We draw from the same research that informs professional therapy, but we deliver it in language that feels like a conversation with a wise friend, not a textbook. If an exercise works, we tell you why it works. Transparency builds trust.
Progress, not perfection.
Healing isn't linear. Some days you'll feel like you've taken three steps forward. Other days, one step back. Both are part of the process. Nancy meets you wherever you are, without judgment.